Premier Protein Iced Coffee Recipe: How to Make It at Home
Hey there coffee lovers! Are you in search of a delicious and protein-packed iced coffee recipe that will kick start your day? Look no further because I have just the recipe for you! This premier protein iced coffee recipe is a game-changer for anyone who needs an extra protein boost in the morning.
As someone who loves coffee and fitness, I am always on the lookout for new ways to incorporate protein into my morning routine. And let me tell you, this protein coffee recipe is a game-changer! It’s easy to make, tastes amazing, and will give you the energy and protein you need to tackle your morning workout or workday.
So, whether you’re a fitness fanatic or just looking for a delicious way to start your day, this high-protein iced coffee recipe is a must-try! In this post, I’ll share everything you need to know to make this protein coffee recipe at home. From the ingredient list to substitutions and variations, serving and pairing ideas, and make-ahead tips, I’ve got you covered.
Get ready to indulge in a creamy and delicious flavor that you won’t find in any bottled store-bought protein shake. Say goodbye to boring coffee routines and hello to a protein-packed, energy-boosting beverage that will leave you feeling satisfied and ready to take on the day. So, let’s get started on making this nutritious and delicious protein coffee recipe today!
Why You’ll Love this recipe?
Are you tired of having the same old boring cup of coffee every morning? Do you struggle to consume enough protein to reach your fitness goals? Well, look no further because this premier protein iced coffee recipe is here to save the day!
One of the best things about this recipe is that it allows you to easily incorporate more protein into your diet. With the addition of whey protein powder or a protein shake, you can give your body the extra protein it needs to help with muscle growth and recovery. Plus, it’s a delicious and convenient way to get in some extra protein without having to prepare a separate meal or snack.
Not only is this protein coffee recipe an excellent source of protein, but it’s also a tasty and refreshing beverage. The cold brew coffee combined with a shot of espresso and a scoop of protein powder creates a creamy and delicious flavor that is sure to please. You can even add in your favorite flavors like chocolate or caramel to make it even more delicious.
But that’s not all! By making your own protein coffee at home, you can avoid the added sugars and artificial ingredients found in many pre-made protein drinks. You can also adjust the recipe to fit your dietary needs, whether you’re looking for a low-carb option or a plant-based protein alternative.
Overall, this high-protein iced coffee recipe is a win-win for anyone looking to boost their protein intake and enjoy a delicious and refreshing beverage. So, why not give it a try and start your day off on the right foot with a protein-packed coffee that will leave you feeling energized and satisfied!
What You Need to Make This Great Coffee
If you’re ready to try this premier protein iced coffee recipe, it’s essential to have all the necessary ingredients on hand. Here’s a breakdown of what you’ll need to create this delicious and nutritious beverage:
- Cold Brew Coffee: You can use store-bought cold brew or make your own at home by soaking coarsely ground coffee beans in cold water for 12-24 hours. This will give your iced coffee a smoother and less bitter taste.
- Protein Powder/Shake: This recipe calls for either a scoop of whey protein powder or a pre-made protein shake, such as the Isopure Whey Isolate Protein Powder with Coffee or the Protein Coffee Co. Nutrition Shake. Choose a protein powder or shake that aligns with your dietary needs and fitness goals.
- Shot of Espresso: This ingredient gives the iced coffee an extra boost of caffeine and flavor. You can use a double espresso shot pod or make your own by brewing a double shot of espresso.
- Milk: You can use any milk of your choice, such as almond milk or oat milk. Unflavored almond milk is a popular option because it has a neutral flavor that won’t overpower the coffee.
- Ice Cubes: 4-5 ice cubes are recommended to ensure the coffee stays chilled and doesn’t become watered down.
- Optional: You can also add flavorings such as cinnamon or caramel to give your protein coffee a delicious twist.
It’s important to note that the nutritional values of your iced coffee will vary based on the specific ingredients you choose. Be sure to check the label of your protein powder or shake to determine the grams of protein and carbs per serving. This will help you track your daily protein intake and ensure you’re consuming quality proteins to fuel your body.
By having these handful of ingredients ready to go, you’ll be able to whip up a delicious and protein-packed iced coffee in just a few minutes. So, grab your immersion blender, coffee stirrers, and a regular glass, and let’s get started on making the perfect cup of protein coffee!
The Recipe How-To
Now that you have all the ingredients ready, it’s time to dive into making this premier protein iced coffee recipe. Follow these simple steps to create a delicious and nutritious beverage that will leave you feeling energized and satisfied.
- Step 1: Brew the Coffee
Start by brewing your cold brew coffee according to your preference. If you’re using store-bought cold brew, simply pour it into a glass. But if you’re making your own, strain out the coffee grounds and pour the cold brew into a glass.
- Step 2: Add Protein Powder/Shake
Next, add a scoop of whey protein powder or pour in a pre-made protein shake of your choice. Make sure to stir it well to ensure the protein powder dissolves completely.
- Step 3: Add a Shot of Espresso
Pour in a shot of espresso to give your iced coffee an extra caffeine boost and rich flavor. Stir the coffee to blend in the espresso.
- Step 4: Pour in Milk
Now it’s time to add in your milk of choice. Pour it over the coffee mixture and stir well.
- Step 5: Add Ice Cubes
Finally, add 4-5 ice cubes to the glass to chill your protein coffee and keep it from becoming watered down.
- Step 6: Blend and Enjoy
If you want a creamier and frothier drink, use an immersion blender to blend everything together. Once everything is blended to your liking, grab a coffee stirrer and enjoy!
This premier protein iced coffee recipe is perfect for anyone looking for a delicious and easy way to incorporate protein into their morning routine. The combination of cold brew coffee, protein powder or shake, espresso, and milk creates a creamy and indulgent flavor that you won’t find in any regular cup of coffee.
By following these simple steps, you’ll have a delicious and protein-packed beverage that will give you the energy you need to tackle your day. So, why not give this protein coffee recipe a try and see for yourself just how delicious and nutritious it can be!
Substitutions and Variations
One of the great things about this premier protein iced coffee recipe is that it’s versatile and can be customized to fit your taste preferences and dietary needs. Here are some substitutions and variations you can try to make this protein coffee recipe your own.
If you have specific dietary needs, there are several substitutions you can make in this recipe. For example, if you’re lactose intolerant, you can use almond milk or oat milk instead of regular milk. If you’re looking for a plant-based protein option, you can use a pea protein or a plant-based protein powder like Orgain Organic Vegan Protein Powder. You can also use a different flavored protein powder or shake to switch up the flavor.
To switch up the flavor of your protein coffee, you can add different flavorings to the mixture. For example, you can add a dash of cinnamon or caramel to give your iced coffee a warm and comforting flavor. You can also use different milk options, such as vanilla almond milk, to add some extra sweetness. Another fun variation is to use a mocha protein powder instead of a regular chocolate or vanilla protein powder.
If you prefer a stronger coffee taste, you can add an extra shot of espresso or use a triple shot instead of a double shot. You can also use different flavored espresso shots, such as a cream or chocolate flavor, to add some extra richness to the coffee.
For those who prefer a creamier and frothier drink, you can use a creamer for coffee or even a latte hack to create a gluten-free and delicious flavor.
No matter what substitutions or variations you choose, this high-protein iced coffee recipe is sure to be a crowd-pleaser. It’s a delicious and nutritious alternative to your regular morning coffee routine and can help you reach your fitness goals by providing an extra boost of protein. So, get creative and make this protein coffee recipe your own!
Make-Ahead, Storage and Freezing
Now that you’ve made this delicious premier protein iced coffee recipe, it’s time to think about serving and pairing options. Here are some ideas to elevate your protein coffee experience.
- Serving: To enjoy your protein coffee on-the-go, pour it into a travel cup and add a coffee stirrer. You can also use a mason jar or a regular glass for a rustic and chic feel. To make it even more enjoyable, add a Protein Caramel or a No-Bake Oatmeal Protein Bar to your meal for a delicious and nutritious breakfast or snack.
- Pairing: This high-protein iced coffee pairs well with a variety of foods. For a completely carb-free breakfast, you can pair it with a low-carb chocolate chip muffin. If you’re in the mood for a cold cereal, you can pair it with a high-protein and low-sugar cereal for a nutritious and balanced meal. For those who prefer a hot breakfast, you can pair it with eggs or any protein breakfast macros to get the energy you need for your day.
- Make-Ahead, Storing and Reheating: If you’re short on time in the morning, you can prepare your protein coffee the night before and store it in the fridge. Simply shake it well before serving and enjoy a delicious meal replacement that will keep you full and energized throughout the day. You can also store any leftover protein coffee in the fridge for up to 24 hours.
- Reheating: To reheat your protein coffee, simply pour it into a microwave-safe cup and heat it in the microwave for 30 seconds to a minute, stirring occasionally. Be careful not to overheat it, as this can cause the protein to split and ruin the coffee flavor. Alternatively, you can heat it on the stovetop over low heat, stirring constantly.
These tips will help you enjoy your protein coffee to the fullest and make it a staple in your morning routine. Whether you’re on the go or at home, this protein coffee recipe is a delicious and nutritious option that will help you achieve your fitness goals while enjoying a delicious flavor. So, why not give it a try and see for yourself just how amazing and energizing this protein coffee can be!
If you’re new to making protein coffee, there are a few tips and tricks that can help you achieve the best results. Here are some tips to keep in mind when making this premier protein iced coffee recipe.
- Use a high-quality protein powder or shake: The type of protein you use can greatly affect the flavor and nutritional value of your protein coffee. Look for protein powders or shakes that are low in carbs and high in protein, such as Isopure Whey Isolate Protein Powder or the Protein Coffee Co. Nutrition Shake.
- Stir well: To ensure the protein powder or shake dissolves completely, be sure to stir the coffee mixture well until everything is fully blended.
- Use fresh ingredients: Using fresh and high-quality ingredients, such as fresh cold brew coffee or high-quality protein powder, can greatly enhance the flavor and nutritional value of your protein coffee.
- Avoid overheating: When reheating your protein coffee, be sure to do so gently to avoid splitting the protein and ruining the coffee flavor. Heating it for 30 seconds to a minute in the microwave or on the stovetop over low heat while stirring constantly can help prevent overheating.
- Get creative: Don’t be afraid to experiment with different variations and substitutions to make this protein coffee recipe your own. Try adding different flavorings, using different milk options, or even blending in some ice for a creamier texture.
By keeping these tips in mind, you can make a delicious and nutritious protein coffee that will help you achieve your fitness goals and give you the energy you need to tackle your day. So, get creative, experiment, and enjoy this delicious and energizing protein coffee!
In conclusion, this premier protein iced coffee recipe is a delicious and nutritious way to start your day off right. It provides you with a boost of protein to help you achieve your fitness goals while also satisfying your coffee cravings. With its versatility and customizable options, it’s easy to make this protein coffee recipe your own and experiment with different variations and substitutions.
By incorporating this protein coffee into your morning routine, you can enjoy a delicious and energizing start to your day while also consuming quality proteins that will keep you full and energized. Whether you’re on-the-go or at home, this protein coffee is a convenient and satisfying option that can save you time and money compared to bottled store-bought protein shakes.
So, why not give this protein coffee recipe a try and see how it can improve your morning routine? With its rich flavor, high protein content, and endless possibilities for customization, it’s sure to become a favorite in your morning lineup. Don’t hesitate, grab your ingredients, and start brewing your own high-protein iced coffee today
Premier Protein Iced Coffee Recipe
- Blender or immersion blender
- Glass or cup
- Ice cube tray optional
- 1-2 oz Cold Brew Coffee ground coffee beans in cold water for 12-24 hours
- 3-4 cups Protein Powder/Shake a scoop of whey protein powder
- 1-2 shot Shot of Espresso double espresso shot pod
- 6 oz Milk almond, oat
- 4-5 cube Ice Cubes 4-5 ice cubes
- caramel optional
- Brew the Coffee: Start by brewing your cold brew coffee according to your preference. If you're using store-bought cold brew, simply pour it into a glass. But if you're making your own, strain out the coffee grounds and pour the cold brew into a glass.
- Add Protein Powder/Shake: Next, add a scoop of whey protein powder or pour in a pre-made protein shake of your choice. Make sure to stir it well to ensure the protein powder dissolves completely.
- Add a Shot of Espresso: Pour in a shot of espresso to give your iced coffee an extra caffeine boost and rich flavor. Stir the coffee to blend in the espresso.
- Pour in Milk: Now it's time to add in your milk of choice. Pour it over the coffee mixture and stir well.
- Add Ice Cubes: Finally, add 4-5 ice cubes to the glass to chill your protein coffee and keep it from becoming watered down.
- Blend and Enjoy: If you want a creamier and frothier drink, use an immersion blender to blend everything together. Once everything is blended to your liking, grab a coffee stirrer and enjoy!
- You can substitute the almond milk with any milk of your choice.
- Adjust the amount of protein powder and milk based on your personal preference and nutritional needs.
- For a stronger coffee taste, use a double espresso shot pod or add an extra shot of espresso.
- You can also make this recipe without the blender by shaking all ingredients together in a shaker bottle or mason jar.
- To make the recipe ahead of time, store the blended mixture in the fridge for up to 24 hours and shake or stir before serving.
ADD YOUR OWN NOTES
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Lucy is a talented barista with a passion for creating the perfect cup of coffee. With years of experience under her belt, she is a master of her craft and has developed a loyal following of coffee lovers who flock to her coffee shop for a taste of her expertly crafted brews.